UNLIMITED MEMBERSHIP

GRIND FITNESS is the first workout in FLORIDA to utilize the PRAMA system. It is a 60-minute, high-intensity, circuit-based, functional and strength training class that that improves muscle memory using advanced technology. Your workout comes to life while training all major muscle groups through movement with purpose, building endurance, strength, balance, speed, agility, reaction time, and overall fitness. The high-energy, interactive training method pushes your limits with complete strength and cardio conditioning in one session burning maximum calories. Functional movement focuses on movement with purpose, training your body for the actions you perform daily. Rather than isolate a single muscle, the workout strengthens your muscle groups together, increasing efficiency and reducing your risk of injury.

Our UNLIMITED CLASSES Membership includes ALL Group Personal Training Classes.

When purchasing you will have the option to add same household family members ages 8+.

INTRODUCING KIDS CLASSES

NO CONTRACTS

UNLIMITED CLASSES

OPEN GYM TIMES

INITIAL METABOLIC TESTING
First assessment includes: VO2 Max Test, Resting Metabolic Test , Full Body Composition Test, Speed & Performance Test